Consultant Bio

Lisa Kvapil, WeeSleep, Sleep Consultant


A Little About Lisa


Lisa was born and raised in London, Ontario, and graduated with a Bachelor’s Degree in Mathematics and Business from the University of Waterloo. She excelled in the world of finance, becoming a very successful trader at a Toronto firm. Despite her success on Bay street, after the birth of her son in 2013, Lisa said goodbye to finance and chose the incredible world of motherhood as her primary career. She soon realized that even though parenting is extremely rewarding, it is also very challenging, particularly on limited or no sleep. In 2014, she had her second child, a beautiful baby girl.

More joy, more responsibility, more challenges. Lisa became very passionate about establishing healthy sleep habits and giving her children a flexible, structured routine. With a good nights rest, she was able to be the best mom that she could be, not only to her children and husband, but to herself as well! When she’s not helping tired mamas, she is experimenting with nutritious recipes and crafting her favourite oven-baked apple pies.

She’s a lover of pilates, coffee and walking the beautiful streets of Toronto with her family. Her passion for helping others achieve the same balance between caregiving, relationships and caring for themselves shines through in her enthusiastic dedication to her work at WeeSleep™.


– Cole + Quinn’s Mom


Thank you Lisa Kvapil from Linden’s mom

"We hired Lisa to help us with our 7 month-old's incessant night wakings - 6 or more times a night, EVERY NIGHT. She had been co-sleeping and feeding on demand throughout the night since the day after she was born, so her habit of crying and ending up in bed with mama was fully formed. We had tried on our own to cut out the night feedings and have her stay in her crib, but after a couple of solo attempts and the ensuing consecutive hours of crying in the middle of the night ending with her in our bed anyways, we knew we needed help. Lisa was understanding and empathetic, but she was also tough and committed - this toughness as well as her confidence in the plan as laid out for us was what pushed us through the rough nights and got us to the rested place we are today. We've just finished night 10 and our baby slept 11 hours straight without waking once - I never thought this day would come! She turned a major corner in the middle of this plan, but it truly did take the full 10 days for things to even out and become the new normal. She now wakes up happy and ready for a great day, a complete contrast to our experience before sleep coaching. The customized plan itself was a wonderful resource, but Lisa's attention, daily consultation and assurances were what made the difference for us. Our whole family is very appreciative and thankful to Lisa for her help!! If you want to sleep, hire Lisa! "

Thank you Lisa Kvapil from Demi’s mom

Thanks again for all your help! Really is life changing!

Thank you Lisa Kvapil from Lorena’s mom

"Here's my advice: It is OK to seek help, it is OK to ask, search and trust professionals like Lisa in this area. NO, is not normal going through parenthood without sleeping, no matter what people say, lack of sleep is a serious thing that can affect your life in so many ways, I know that from experience. Thanks Thanks Thanks Lisa!!"

live rested