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Four ways to ruin your kid’s sleep…


… and some easy ways to fix it! As much as our hectic, 2016-era selves hate to admit it, we all know at some level that our busy lives, lack of proper nutrition, and inconsistency in our children’s schedules can often wreak havoc on their sleep. While of course the odd late bedtime, sugary treat, or...

Why I have no shame about my kids’ early bedtime


“When does your four-year-old go to bed?” This question recently popped up in my newsfeed from a mom belonging to a mutual Facebook group. A simple question, you’d think; but, instead, it incited a barrage of opinions and shaming between parents about the apparently-controversial “early bedtime.” While some moms responded that their pre-schoolers go to...

Hauntingly easy hacks for a Happy Halloween bedtime!


I LOVE Halloween, and so does my little guy – who doesn’t?! He gets to play dress-up for a whole day, and I get to watch adorable and oh-so-giddy little trick or treaters line up on our doorstep eager to participate in the only night each year that their parents allow bags upon bags...

8 baby sleep myths, busted!


Are you about to lose it on the next person who tells you the reason your baby doesn’t sleep well is because you haven’t gotten him accustomed to taking naps with a marching band parading through his bedroom? Or that all you have to do is give him a bottle of “pablum” at bedtime...

24 hours to improving baby’s sleep


It’s never too late! It’s been 6 months. Or 12. Or maybe even 48 long, sleepless months. But somewhere along the way, you gave up and decided your child is one who simply “does not like to sleep.” If you’ll pardon the cliché, mama, it is never too late. And, while some babies’ sleep challenges go...

The top 5 mobile apps for babies


It’s 2016. So, no matter the question, the answer that always (always!) applies is: “There’s an app for that.” Baby sleep is no exception! From soothing sounds to tracking baby’s snoozing habits, there are tons of apps available to help you navigate sleep in these first few years of parenthood. Here are WeeSleep’s fave five! White...

Back to school, back to schedule!


Top tips for getting healthy sleep back on track this September! September is here! You’ve purchased the backpack, the school supplies, and the autumn wardrobe, and you’ve painstakingly navigated Pinterest for hundreds of great lunch plans and snack ideas. But, have you sorted out sleep? Weeks full of late-night barbeques and marshmallow roasts may mean your...

7 sleep myths that will cause you more fatigue, not less


Myths about sleep, about fatigue, and about the dangers of exhaustion are everywhere; they are rarely true, and sometimes even humourous. But, sleep is serious stuff – taken lightly, sleep deprivation can have hugely damaging effects on mental and physical health, and on family life and individual happiness. Here are seven top sleep myths,...

Four signs that now is the right time for sleep coaching


Sleep coaching (or sleep training, as it is often referred within the mommyhood) is at once the most popular and most dreaded topic of discussion among parents. Should I sleep coach my baby? When should I sleep coach my baby? How should I sleep coach my baby? What did I eat for breakfast today??...

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