10 Benefits Mom Will Enjoy After Sleep Training


 A FULL NIGHTS SLEEP!  It is unreal what a full night’s sleep of 8+ hours can do for us as moms!  Not only are we less moody, we don’t have to rely on caffeine as much (but, please do go ahead and enjoy it!), you won’t put your underwear in the toothbrush drawer and...

Daylight Savings Sleep Tips


Spring Forward: Family Sleep Tips It’s that time of year! As we prepare for Sleep Awareness Week next week, we also have to prepare for Daylight Savings this weekend! In honour of the week dedicated to sleep (like every other week in the WeeSleep world!), WeeSleep Headquarters wanted to share some sleep tips for the whole family to help with...

Top 5 Reasons to Hire a Sleep Coach


Why would you hesitate to hire SLEEP COACH?  Here are 5 “no-brainer” reasons to make sleep a priority in hour home. Trust us. Save precious time and energy- researching, planning and education yourself on healthy sleep that works for YOUR family and YOUR child can take time.  Not to mention, it can be extremely overwhelming.  A sleep consultant will take that...

What does Sleep Training Mean?


Here is the “textbook definition” sleep train·ing the process of training young children to fall asleep on their own, typically by means of techniques in which the child is left to cry without being comforted, either for gradually increasing periods of time or until they fall asleep. noun "sleep training can be a source of contention among parents...

Daylight Savings + Baby Sleep


Ahhh…the sweet sound of calm and quiet in the morning. Your wee one is finally on a solid schedule – rising about the same time every day – and sleeping strong! What could possibly wreak havoc on this rock-solid routine? Well other than teething and sickness (which we obviously cannot predict!) there’s the pesky problem...

No Shame for An Early Bedtime


“When does your four-year-old go to bed?” This question recently popped up in my newsfeed from a mom belonging to a mutual Facebook group. A simple question, you’d think; but, instead, it incited a barrage of opinions and shaming between parents about the apparently-controversial “early bedtime.” While some moms responded that their pre-schoolers go to...

Back to School, Back to Schedule


Top tips for getting healthy sleep back on track this September!  September is here! You’ve purchased the backpack, the school supplies, and the autumn wardrobe, and you’ve painstakingly navigated Pinterest for hundreds of great lunch plans and snack ideas. But, have you sorted out sleep? Weeks full of late-night barbeques and marshmallow roasts may mean your...

Five steps to making your toddler a bedtime rockstar!


From bedtime battles to easy evenings: Five steps to making your toddler a bedtime rockstar! Resistance to bedtime is common for toddlers, especially between the ages of 3-4, when they are often going through big developmental changes, and learning how to exert independence and opinions.  Believe it or not, it IS entirely possible to make...

4-Month Sleep Regression – Is it a thing?


Many moms think they have sleep mastered and then BOOM, the 4-month mark hits and suddenly things go sideways! Naps start getting shorter, falling asleep becomes harder, and more frequent night wakes start happening…Your whole schedule and “plan” has gone off track! What is going on? It’s what industry experts and parents call the 4-month sleep...

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