Babies…They’re Just Like Us


…well kind of. Definitely cuter! People tend to think of wee ones as completely separate types of beings with totally unique and different needs. But if we start thinking of them as similar to us when it comes to sleep habits, it will all make so much more sense! They Wake Up When babies reach about four...

Build Your Body’s Best Defense


Tired. Coughing. And sneezing. With a nose that won’t stop running. “Again?!” you exclaim, befuddled as to how your teetering tot has managed to pick up yet another illness that will inevitably spread throughout the entire family like wildfire (likely starting with you!). As you brace yourself for the tears, trials and tribulations, you think,...

6 benefits of reading at bedtime


Parents are constantly told “read to your child at bedtime.” But, more than just making it a habit or doing it because we’re “supposed to,” it’s important to understand the crucial benefits that reading at bedtime provides to both your child’s healthy sleep, and his whole life: Reading is part of a consistent, proper bedtime...

4 Sleep Clichés To Avoid


As a writer, you are taught early on to avoid clichés – phrases that are overused, unoriginal, and lacking in real expression; phrases that will see your audience’s eyes glazing over at first read. But, when it comes to sleep, there are even better reasons to steer clear of clichés. Generic or overused statements...

12 Reasons You Shouldn’t Invest in Healthy Sleep


Anxiety, irritability, and a low libido are amazing… right? Well, they all come hand-in-hand with sleep deprivation. So, if you’re in the market for relationship challenges and low immunity, here are 12 fantastic reasons why you should definitely not invest in healthy sleep:   Better Health: Consistently getting a good night's sleep can curb some serious...

Four ways to sell baby sleep to a skeptic


When it comes to babies’ sleep, everyone has an opinion: Baby needs more sleep; baby needs less sleep; she should be swaddled; he should be in a toddler bed; let her cry it out; pick him up more…. The list goes on and on. And then there are the baby sleep skeptics, who just...

10 Savvy Ways to Spend your new Sleep-Filled Nights


So your baby finally figured out this sleeping-through-the-night thing on his own (or you called WeeSleep and we got him sleeping through the night in less than two weeks!), and now (after throwing a massive party to celebrate!) you’re wondering: What do I do with all my spare time?! Here are 10 ideas for how...

15 Things your Boss Wishes you knew about Healthy Sleep


Sleep makes you more alert. Your boss is tired of complaints about you dropping things, forgetting meetings, and mowing colleagues over in the hallway as you do the sleep-deprived zombie-walk to the water cooler. Lack of sleep impairs attention, alertness and concentration.   Sleep makes you smarter. Sleep plays an important role in thinking, learning, and...

Featured Here:

Featured Here:

Live Rested.