Saving Your Sanity

The first week of May is Mental Health Awareness Week. But if you ask me, mental health is something we should be talking about every single day. Our mental health is just as important as our physical health, and much like fitting in exercise and preparing healthy meals, we should...

Is Your Baby Sleeping Dirty?

When we first went shopping for baby furniture and supplies, I thought picking out the crib was going to be the hardest part. Colour, style and quality were all concerns obviously, but at the end of the day as long as they were all safe they weren’t really all...

Curb Easter’s Sugar High

 Hippity hop, hippity hop, the Easter bunny’s on his way. It doesn’t seem to matter when Easter falls on the calendar, earlier and earlier every year store aisles are lined with tempting chocolate and sugary snacks. Now I love mini eggs as much as the next person, but as...

Take that Nap To-Go!

When I was expecting my first child, my friends all fretted: “I hope you don’t become one of those moms who never leave the house once the baby comes.” At first I wasn’t sure how to respond. The baby wasn’t even here yet and people were already making me...

Build Your Body’s Best Defense

Tired. Coughing. And sneezing. With a nose that won’t stop running. “Again?!” you exclaim, befuddled as to how your teetering tot has managed to pick up yet another illness that will inevitably spread throughout the entire family like wildfire (likely starting with you!). As you brace yourself for the tears,...

“Tough Love” Made Easy

“BECAUSE I SAID SO!” I heard these words A LOT growing up. Even now, they bring up flashbacks of impatient parents in the toy aisle, refusing to buy that stuffed animal. In the grocery store, removing sugary cereal selections I thought I’d carefully hidden in our cart. But “Whyyyy?!”...

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