Fresh-Air Fix-It For Moms & Tots

Nothing blurs together the borders of day and night quite like welcoming home a newborn baby or getting up multiple times with your babe. You used to greet the morning with a smile, opening the curtains with a flourish, ready to take on the day, but it’s been quite...

Wash Away the Day

Slipping into a hot, sudsy tub after a long and tiring day…or really any kind of day…is definitely a highlight for me. It’s a signal to my mind and body that now is the time to finally relax. No kids, no pets, no distractions — just time for me....

Heed “Helpful” Advice Online

In reading this Huffington Post article, Online Therapy For Postpartum Depression Makes the Most Sense, I started to think about the value of online communities and communication. About how 40 years ago as new mothers our main source of information would have been our parents, grandparents and anyone willing to...

Trick Your Tots: Healthy “Treats”

“But Moooooommmmm I’m hungry,” wails the familiar echo of your wee one's voice from the bedroom where you have just finished your bedtime routine. No one wants a snack more than a young child who has been told it’s time to go to sleep. So you set down your glass...

4 Sleep Clichés to Avoid

As a writer, you are taught early on to avoid clichés – phrases that are overused, unoriginal, and lacking in real expression; phrases that will see your audience’s eyes glazing over at first read. But, when it comes to sleep, there are even better reasons to steer clear of...

Saving Your Sanity

The first week of May is Mental Health Awareness Week. But if you ask me, mental health is something we should be talking about every single day. Our mental health is just as important as our physical health, and much like fitting in exercise and preparing healthy meals, we should...

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