The holidays are almost here! That means lots of visits to and from friends and family, parties galore, sugary goodies, late nights and…. very tired babies and toddlers! Often, we get so caught up in the whirlwind of the holiday season that we take our little ones’ sleep for granted....

Ahhh…the sweet sound of calm and quiet in the morning. Your wee one is finally on a solid schedule – rising about the same time every day – and sleeping strong! What could possibly wreak havoc on this rock-solid routine? Well other than teething and sickness (which we obviously cannot...

“When does your four-year-old go to bed?” This question recently popped up in my newsfeed from a mom belonging to a mutual Facebook group. A simple question, you’d think; but, instead, it incited a barrage of opinions and shaming between parents about the apparently-controversial “early bedtime.” While some moms responded...

Top tips for getting healthy sleep back on track this September!  September is here! You’ve purchased the backpack, the school supplies, and the autumn wardrobe, and you’ve painstakingly navigated Pinterest for hundreds of great lunch plans and snack ideas. But, have you sorted out sleep? Weeks full of late-night barbeques and...

From bedtime battles to easy evenings: Five steps to making your toddler a bedtime rockstar! Resistance to bedtime is common for toddlers, especially between the ages of 3-4, when they are often going through big developmental changes, and learning how to exert independence and opinions.  Believe it or not, it...